Health Begins With Connection

If you’ve been feeling lonely, disconnected, or simply settling into a new community, this is where things start to feel better.

Together, we’ll strengthen your sense of connection — the foundation for feeling healthier and more human.

No pressure — just a 30-minute chat to explore what matters.

Who It’s For

If traditional health coaching hasn’t felt like the right fit, you’re not alone.

Social Health Coaching offers a more human, connected way to build wellbeing.

It’s for anyone who wants to feel more grounded, supported, and connected to what matters most — whether that’s your health, your community, or simply yourself.

You might be here because…
  • You’re craving more connection and community in your life.
  • You want health and wellbeing to feel easier and lighter.
  • You’re open to simple, science-backed ways to feel better through movement, nature, art, service, and belonging.
Two women are sitting at a table having a conversation, one woman is smiling while wearing a white shirt with black polka dots and the other woman, whose face is not visible, has long blonde hair and is wearing an orange and white striped shirt. They are in a bright room with a brick wall in the background.

How It Works

It starts with a simple, human conversation.

Together, we explore what matters to you and how connection and community can help you feel healthier, more supported, and more at home in your life.

1. Discover what matters most We’ll talk about what you care about and what “better” means to you, so the focus stays personal, not prescriptive.

2. Strengthen your foundation of connection We’ll look for ways to build or deepen community and belonging. This is your social health base — the spark that helps everything else feel easier.

3. Explore simple, evidence-based supports Through connection, movement, nature, art, service, and other science-backed practices, we’ll test small steps that improve wellbeing in ways that feel natural and enjoyable.

4. Turn it into lasting change As your sense of connection grows, you’ll naturally find more energy and motivation to care for other parts of your health.

You’ll leave with fresh perspective, simple tools, and a foundation that supports healthier habits — without the pressure of doing it alone.

No prep needed. First consult is 30 minutes. Free.

A woman with shoulder-length blonde hair wearing a light blue top, smiling at the camera against a white background.

Why I Do This Work

Hi, I’m Helen — a Certified Health & Wellbeing Coach who believes health begins with connection.

After years leading community-driven nonprofits and arts-based health initiatives, I saw how creativity, connection, and belonging can transform wellbeing.

My training in lifestyle medicine coaching deepened that understanding — showing how our daily choices, environments, and relationships shape health. Through social prescribing, I discovered how connection and community make healthy changes truly last.

Through Social Health Coaching, I help you rebuild that foundation of connection using evidence-based practices rooted in movement, nature, art, service, and belonging.

Because when we feel connected, we feel human — and that’s where real health begins.

It all starts with one simple conversation.

Ready to feel better — and more connected?

Your first session is relaxed and personal — no prep, no pressure, just a conversation about what matters most to you.

Together, we’ll begin building your foundation of connection — the spark that helps everything else feel easier.

Not quite ready? Send me a message instead.

Two women walking and talking along a tree-lined park path during sunset, smiling and enjoying each other's company.

Start the Conversation

I’d love to hear what you’re looking for — or what’s been feeling a little out of balance lately.

Ask a question, share what’s on your mind, or just say hello. I personally reply within one business day.