Helping you cultivate the
energy and balance you need
to show up stronger

Hello! I'm Helen.

I’m a Certified Health and Well-being Coach
on a mission to help
uplift women in health, work, and life.

I help busy women stay motivated, maintain progress, and achieve their goals.

By identifying your unique well-being drivers, we create a simple, sustainable plan to unlock your energy, and unleash your potential.

My promise?

No stress, no extremes...

Just simple, realistic practices that support whole-body health for the long-term.

1:1 COACHING

Women today are at a pivotal point

With increasing demands in life and work, you have little time for yourself.Finding the energy and time to prioritize your well-being feels impossible.You worry that without making a change, you'll fall short of your potential as a caregiver, a leader, and a role model for the next generation.

It doesn't have to be this way.There's a simple approach to well-being—one without stress and overwhelm.

And that is how we roll.With unwavering partnership, accountability,
and app support by your side.

Discover well-being that fits your life.

HOW IT WORKS

I partner with clients individually, to
give you the best experience possible.

  • We meet regularly by phone or video

  • We uncover your wellness drivers and define what you want to achieve

  • We create a plan with schedules and routines tailored specifically to you

  • We set you up on the mobile app for additional guidance and support

Along the way, we tackle every single obstacle that arises, until you are where you want to be.

INITIAL CONSULT3 MONTH PLANSINGLE SESSIONS
Start here!Total of 6
1:1 sessions		1:1 sessions
as needed
30 Min 1:1
No further obligation		6 x 45-Min
Weekly App
Check-ins & Support		30-Min:  $97
45-Min:  $147
60-Min:  $197
FREE$250
PRICE PER MONTH
(save 15% compared to singles)		PRICE PER SESSION

About

Hi, thank you for being here!

As a former COO, I built my career helping teams and organizations plan and attain goals during periods of dynamic change and growth.Now, as a coach, I apply this expertise at the individual level—helping you achieve your well-being goals with clarity, focus, and actionable steps that fit into your life.My coaching practice is built on integrity, science, and evidence-based approaches. With 20 years of experience in the health promotion field, I am a Wellcoaches Certified Health and Wellbeing Coach, and a National Wellness Institute Certified Worksite Wellness Specialist.As a consultant, I work with organizations focused on optimizing well-being and performance while honoring our humanity in today's world of work.At home, I am a wife and a mother to two children and a small but mighty pup.I look forward to learning more about you, and how I can help.

With appreciation,
Helen

Helen Leffers, MS, CWWS, CHWC

"You have two hands: One to help yourself, the second to help others.”
– Audrey Hepburn

CONSULTING

Merging my background in business operations with my expertise in wellness, I partner
with organizations to optimize performance and well-being in today's workplace.

  • Strategy, Planning and Operations

  • Process and Workflow Optimization

  • Health & Well-being Coaching

Please reach out to schedule a time to connect.

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